16.) drain sweat sauna is a help to eliminate toxins from the body through sweat. And drive out wit

You can be infected with influenza virus quickly in winter: Scientists at the University of Arizona have found that when people were in the office. It takes only four hours for infection. They are often caused by exposure Such as holding a pot of coffee, the copier, the refrigerator door is very quick to viral infection. Such as the outbreak of the flu in 2012, which quickly worst in history. Many people are suffering from a painful disease.
1.) If you do not drink alcohol while traveling caramel e150 to name the drink. Alcohol is We sleep The lack sleep during the journey. Be debilitating I want to restore the nap. Especially during cold weather Therefore, the risk of infection, the easier strategy from - Kim's Mass Solihull, stewardess Airlines Alaska.
2.) tea, black tea, green tea, hot tea with honey, lemon and breathing in the warm water. Stimulates - The pores on the nose. To eliminate germs out effectively. It is a lemon and honey kills bacteria. And a cup of hot tea, making temperatures cooler in the lower body with a strategy of - Murray gloss Anderson, President Ear, nose and throat hospital in Los Angeles that list.
3.) The dietary intake of protein. Research has shown that. Low protein diet Cause a weakened immune system So you should consume a diet rich in protein throughout the day to fight the cold. In particular, fish, eggs and yogurt strategy from - Douglas Kalman, director of nutrition caramel e150 and application of clinical trials at Miami.
4.) Wipe fitness exercise machines. I carry a towel in hand. Wipe exercise machines you would play all the time. And a towel placed over the floor or bench where you are sitting. Strategies to protect the bacteria from - Francis Cohen, group exercise instructor. And the owner of the gym in NYC
5.) Office Cleaning Clean everything that has been exposed to a lot of people, whether it is the microwave door handle chair lift with disinfectant. Weekly Although it still looks clean. You just have to do Because the virus Tanks can survive for up to 48-hour caramel e150 strategy from - Philip meteoroid Adorno, the author of The Secret Life of Germs.
7.) If you take a breath, and then he was coughing or sneezing, you slowly exhale gently. And walked away 3-4 meters, you'll soon be out of the air contamination caramel e150 strategy from Table - Ashraf Ford Brooke Mandya, Managing Director. Plastic caramel e150 Surgeons in New York City
8.) carry supplements Zinc (Zinc) when feeling a little sore throat. And felt that the body gets cold. You supplement with zinc. Just a few days These symptoms can be mitigated by the strategy - Mark Cliff Levy, Managing Director. Luther and doctors caramel e150 in Knoxville, Maryland.
9.) pen to carry anywhere. Mom baby Over the years, said Children are more susceptible to infection. I carry a pen everywhere Whether it's shops, caramel e150 banks, medical offices. To avoid touching the pen to shade it. Even ATMs I use a pen to touch it. This way I do to avoid germs to bring back to the kids at home strategy from - Kim Osaka Prefecture, mother baby 2 years old.
10.) nasal nasal wash daily with links and salt water to help eliminate the virus. Accumulation in the nasal cavity Because winter is often a bottleneck in nasal mucus membranes. Nasal read more: 5 of beauty and holistic health strategy from - Jeffrey, Maine, director of Allergy, Asthma and Immunology Center of Alaska. caramel e150
11.) drinking water, vegetables and fruits. We do not see And how much exposure to pathogens. Juice the fruit. To ward off disease, lymphatic system. Fight the flu In the winter to come by drinking juice daily strategies from - Christina Economos Mull, doctors in Monterey, California.
12.) Be careful caramel e150 of your hand Do not touch the railing Hundreds of thousands caramel e150 of people, hand railing, sinks or belongings in a public place. Avoid at all To sinks You should carry a bottle of water strategy - Cheryl Lassiter, caramel e150 a kindergarten teacher in Atlanta.
13.) carry essential caramel e150 oil Use essential oils to clean hands. Everywhere you go, the strategy - Frank Lipman, integrated pharmaceutical entrepreneur and founder and director. Eleven-Eleven Health Center in New York City
14.) emissions are bad. Every day in the morning Place your right hand on top of the head. And on the left in between the eyebrows Relax and breathe caramel e150 for five minutes. A healing by releasing bad energy. Solid mineral helps the body And fights germs of good strategy - Julia Mills Park, a nurse at the medical center in Morristown, New Jersey.
15.) massage once a month A massage once a month to increase the flow of blood. To help boost immunity It is more oxygen in the blood. It also makes it relaxing and less stressful. And when you are less stressed. You will be less likely to be pathogenic strategies from - Christine Nelson, a massage therapist in Las Cruces, New Mexico.
16.) drain sweat sauna is a help to eliminate toxins from the body through sweat. And drive out with germs And also add warmth to the body during the winter strategy - Mike Martinez, a city councilor in Austin, Texas.
17.) Clean Face Wash lipstick brush. Always and Accessories With the use of rubbing alcohol These devices are the source of the pathogen. The machine should be cleaned regularly.