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Headline - Is lately you often complain and say: "I'm so tired". However, actually feel better physically? Perhaps you suffer from a condition called Chronic Fatigue Syndrome. When you experience this, rest becomes very important. "Today more and more people are suffering from burnout. Never you underestimate. If experiencing fatigue, immediately break," says Mumbai-based psychiatrist, Parul Agarwal as quoted from page Idiva. "Competition in the career often makes us work hard," he explained. As a result, many people begin to feel so tired. fact there are some signs that fatigue can be a serious matter and a cause of several caramel color ingredients diseases. Dr. Vimal Pahuja, LH Hiranandani Hospital in Mumbai caramel color ingredients stating that the signs of fatigue should not be underestimated. Here are the signs to watch out for fatigue and keeps you must immediately break: * You feel the time it takes longer to perform simple tasks because usually you can finish more quickly. * You feel mentally more drop * Everything is like a chore and not No one looked fun. * Sudden often become caramel color ingredients forgetful * Feeling tired and often sad * Often suffering from constant joint pain, body aches and insomnia. * It is hard to get up early and lackluster finish all this work can result from thyroid disorders or vitamin B12 deficiency, causing the onset of excessive caramel color ingredients fatigue. However, caramel color ingredients there are ways that you can do to deal with fatigue. "Learn coping strategies and look at the situation realistically. Positive thinking will help you overcome the problem of fatigue in the long run. Do not ignore these conditions with the assumption that bad," said Dr. Pahuja. He suggested caramel color ingredients to take some lifestyle changes to give new energy, among others involved with physical activity such as swimming or entertaining a leisurely stroll, do a fun hobby, and get adequate rest periods, including sleep 7-8 hours a night.
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