And mangoes contain fiber, fat, protein and carbohydrates which are very rich in vitamin (a) and (6

Mango fruit diet Asaria multiple types and colors dramatically, and its origin dates back to Southeast Asia, including destoner machine the spread cultivated yet become one of the main fruits that are grown in the world. According to estimates by FAO and the food of the United Nations, India is the first country in the cultivation of mango, producing more than 16 million destoner machine tons per year, while China Tanttg a quarter destoner machine of this amount, while Thailand came in third place followed by Pakistan and Mexico and Indonesia. And the benefits of mango multi It is rich with many important nutrients, and here we will identify the benefits of mango juice, mango and usefulness of the body and the benefits of mango for pregnant and slimming benefits of mango and mango damage. The mango is the national fruit of India, Pakistan and the Philippines, while they consider the Bangladesh national tree. The Indians used to decorate doors and entrances to homes during concerts and weddings. destoner machine The famous Indian poet, "Ghalib" a poet of the era of imperial Mughal India during the British colonial fond of mango until he wrote a poem in it. So did the Bengali poet and novelist, "Tagore".
And mangoes contain fiber, fat, protein and carbohydrates which are very rich in vitamin (a) and (6) and (c) and (k). And mango as well as rich in antioxidants and omega fatty unsaturated. Peel mango and contain beta-carotene and lutein and Alkirstin and gallic acid and Alcavic. They are useful in the prevention of cancer and lowering cholesterol and blood sugar and protects the skin and eyes and is also useful for the equation of acidity in the body and have the capacity to raise the body's immunity against diseases and strengthens the sexual capacity and the process of digestion.
1. Benefits of mango skin: Mango is rich in beta-carotene, which in turn turns the human body into vitamin A, which is an anti-oxidant contributes to increase the freshness of the skin where it enters in many biological processes, which are also rich in vitamin C, known role in the production of collagen, which fights wrinkles skin. It is also an effective treatment in the treatment of acne when they are used directly on the face where eliminate the clogging of the pores of the skin, where they are placed on the skin for 10 minutes before rinsing the face with water. 2. Benefits of mango Hair: mangoes rich in many essential vitamins for hair growth, they contain vitamin B6 or Alberoxadan which contributes to the formation of red blood cells, which are supplying oxygen to the hair follicle, and contain almost one fruit of the mango on about 14% the needs of the body of vitamin B6 daily. Also, the mango is rich in vitamin B 3, The availability per fruit about 6% of the daily requirement of vitamin which plays an important role in energy production of cells and blood flow to the skin and hair. The vitamin A, which provides a single fruit about 32% of the daily needs of it, he may a positive effect in the skin, hair and mucous membranes healthy. While playing vitamin C, which provides a mango fruit from about 96% of the recommended daily value, it is a powerful anti-oxidant contributes to increase the body's immunity, and has an important role in the blood supply to the hair follicles. 3. The benefits of mango WEIGHT: Australian scientists from the University of Queensland found that mango peel helps to lose weight, prevent the fat cells. The famous doctor, "Mehmet destoner machine Oz," and points out that the African mango extracts contain significant benefits, which are perceived as a miracle food for weight reduction, in one episode that provide them, he said that the African destoner machine mango extracts can reduce destoner machine weight by 5 kilograms. Among its benefits, rein in hunger and burn excess fat and improve metabolism and reduce cholesterol in the blood. African mango is used as a health food for centuries, however, that during the recent scholars interested in studying this kind of health, this type is very rich in the important elements such as proteins, vitamins Alvmaih. The scientists in 2005 to study the African mango weight, where they found that African mango extracts may have contributed to reduce weight significantly by reducing the waist and thighs.
4. Benefits of mango for diabetics: Some studies have found that mango excellent treatment destoner machine for diabetes, and found that mango leaves can help regulate blood sugar where soak 10-15 sheets of mango leaves in warm water and leave it in a closed container full of the night, and in the morning The drinking water drenched mango leaves on an empty stomach. A study conducted in 2013 confirmed that the mangoes are very useful to regulate blood sugar levels in people who are obese and more prone to diabetes. 5. Benefits of mango for a pregnant woman: good balanced nutrition is essential to the health of the fetus, and advises the American destoner machine Society of pregnancy that the mangoes are entering a fruit diet, where you can eat acidic fruit three times a day at the latest. destoner machine Mango one of the important antioxidant sources such as vitamin (c) and (a) where the latter is important in the biological destoner machine processes in the body, and according to the website Baby Center, the Vitamin C is one of the most important vitamins during pregnancy, it is fighting a cold and protects cells from damage, and indicates experts Site to the need to get a daily vitamin to the health of the mother destoner machine and fetus, it is also the production of collagen, an important protein enters the spine, bone and skin building, said animal studies that vitamin C deficiency during pregnancy can lead to child injury problems in mind. It is also important in terms of the absorption of iron protects against anemia, and you need the carrier to 85 mg per day of vitamin C, the fruit of one to provide 57 mg of vitamin C which is equivalent to about 67% of Ct