Carrots are a very good source of carotene which may change grows Vitamin A in the body of binadamu.Karoti Zinautajiri the most important point as vitamin B1, B2, C, D and E, contain abundant potassium and also contain magnesium, vitamin B6, folic acid and Thiamine .Zinakiwango bit of starch, vegetable Generally carrots are rich and very well suited for health, is one of the most suitable vegetarian children.
Such fresh carrots we bought the market, often they grew to two to three days since come from the field, and Akua not adequately maintained properly, usually when you buy carrots will not fault that already have signs of kuaribika or let zinamkato of some kind.
One of the easiest ways of keeping the carrots are put into posses friji.karoti stay frijini adi three months and still pomoja happened to good taste and nutrients are possible endapokaroti vyote.Hii official will be prepared for the utunzanji (no way to prepare them) .kuna other methods of storage that sits adi carrots 14 months without losing flavor nor its supplements.
1.Chambua to set aside any carrots pembeni.karoti rotten rags, iliyobondeka, cuts, or a shortcut conagra stock set aside for zitawai kuhifadhi.ukiziifadhi very inconvenient breakdowns and will destroy the present and some carrots.
Since many zinamaji carrots, sometimes provide water in the form of small droplets of moisture as the dominant water into mfuko.Ukiona this, open the bag, wipe them with a towel dry carrot and change bag and use a dry bag, and then returned frijini.Fanya so every zinapotengeneza water.
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