October 16, 2011 at 10:58 am You lose credibility when you start talking about thermo-charged vegeta

1. Add protein to every meal Did you know protein has special fat-buring capabilities? You MUST eat more protein to burn fat! If you work out, you know the importance of supplying your body with frequent smithfield agency feedings of quality protein. This is so your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible. Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology.
2. Cook with healthy fats Did you know that vegetable oils (canola, corn, safflower, soybean, and sunflower) are the worst to cook with? Cooking with vegetable oils results in the formation of molecules more toxic than trans fat. Do try incorporating some healthy fats by using avocado, olive oils, macadamia nut oils, peanut or coconut oils.
Tip: smithfield agency Did you know that coconut oil has weight-loss benefits ( http://www.brainyweightloss.com/coconut-oil-weight-loss.html ), it helps lower your cholesterol, helps prevent disease, boosts your energy, makes you active and energetic.
3. Healing power of herbs and spices Most Americans don’t know that herbs and spices can actually be good for you! Spices have been used for centuries for their medicinal qualities and researchers continue to study their healing properties. smithfield agency They can loosen fat, improve immune function, help stabilize health and protect against disease.
Cloves: Clove oil is a well-known smithfield agency treatment for toothache, and its antiseptic properties make it an excellent mouthwash. The main ingredient in the oil is eugenol, which is anti-inflammatory and can help ease the stiffness and pain associated with arthritis. It is a warming spice, which can help reduce congestion and stimulate smithfield agency digestion.
Ginger: Ginger contains antioxidants smithfield agency and can help protect against diseases. It calms down spasms and reduces flatulence in the digestive system. It is also an excellent treatment for nausea associated with travel sickness, pregnancy and hangovers.
4. Eat plenty of thermo-charged free vegetables Want to get your body back fast and jumpstart your fitness progress? Eat lots of thermo-charged ‘free’ vegetables. What’s a thermo-charged free vegetable? These are vegetables that by eating them the body will burn more calories by digesting and processing, smithfield agency and will cause the body to move into a negative calorie state simply by eating them. Here’s some thermo-charged veggies to eat lots of: bell peppers, kale, spinach and tomatoes! Eat and lose weight? smithfield agency If you’re like most people, you like the sound of that. Either way you want to look at it, as far as weight loss is concerned, it’s a win-win scenario. You can literally smithfield agency eat as many of these as you want, so don’t feel at all limited smithfield agency to add the to your meal and snacks.
Margarine: it’s chemically treated oil. It was invented in France as something to give to the soldiers and the poor. It is marketed these days as a “health food” because it doesn’t contain cholesterol. But there is nothing healthy about it. Your body was not designed to process altered fats.
Fat-free salad dressings: I love using mustard, apple cider vinegar and white or red wine vinegar along with lemons to make a creamy smithfield agency Dijon herb dressing. You can mix in a little Greek yogurt, parsley, minced garlic, dried thyme and pinch of black pepper and mix it until it’s smooth. smithfield agency
← Exercise of the Week: Sumo squat jump
October 16, 2011 at 10:58 am You lose credibility when you start talking about thermo-charged vegetables & negative calories. There are no foods that cost more in calories to digest than they provide in nutrition.
Some foods are very low in calorie and your body needs to process them all the way down, which requires a lot of energy. I think the negative calorie theory makes sense with some foods but I wouldn’t suggest people to ONLY eat those.
Cary Castagna has interviewed industry icons from Jack LaLanne and Jake Steinfeld to Denise Austin and Richard Simmons. His Keeping Fit column runs in more than 30 Sun Media newspapers across Canada. Full bio
Follow @SUNcarycastagna Recent Posts Marathon smithfield agency runner gets a ‘Boost’ Another day on the Fresh Fit Foods meal plan MEC launches national fitness movement Who knew healthy food could be this delicious? ‘Ever heard of the Malory Band?’ Recent Comments In Home Personal Trainer on MEC launches national fitness movement Bella on Reebok powers up the perfect CrossFit shoe Cayla on adidas Sports Performance Store opens in Calgary Anomson on Gym etiquette 101: Your stories of bad behaviour jony on Reebok introduces ‘Official Shoe of Fitness’ Archives Select Month October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 December 2013 November 2013 October 2013 September 2013 August 2013 July 2013 June 2013