Vitamin D deficiency in India | Mini-Blog
Here it is not the lack of sunshine that is the problem, but the increasing pollution. The mega city of Mumbai, for example, where I am, the traffic is crazy and exhaust is all the time like a haze over the city.
Vitamin D has many functions, but one of the more important is the skeleton formation and the body's supply of calcium to do. Rickets or rickets, with soft misshapen skeleton is an example of vitamin D deficiency.
It was just bone problems that made Indian doctors noted the new vitamin D deficiency - when it started getting more and more patients to doctors with acute back pain with no obvious cause.
Sweden bahan kitchen set would have to tenfold its vitamin D recommendation, but it will not happen in the near future. Food and pharmaceutical industry, which is behind the dietary advice, have a different agenda. NFA acts as a "post office", they just pass on the dietary guidelines as industry-controlled organizations and lobbyists style.
Vitamin D is produced bahan kitchen set when the sun irradiates the skin and then converted bahan kitchen set cholesterol into vitamin D3. But this occurs only when the sun is high (or if there is no smog), about four months a year in Sweden, Midsummer + / - 2 months. Then you have to build up a vitamin store, which, however, tends to be a lack levels already after Christmas (one of the reasons vårdepressioner).
Dark-skinned need more sunlight than light-skinned, which contributes to the Indians more prone to vitamin bahan kitchen set D deficiency. bahan kitchen set The shortage affects the bones indicate that they have a grave deficiency. Another effect that comes before is that the immune system deteriorates, and that it is easier to encounter depression and cancer. Thus, a very important vitamin that is actually a hormone.
Even dark-skinned people in Sweden happen to easy out for Vitamin D deficiency, especially if they wear protective clothing. This means that we have a health bahan kitchen set problem that could be easily remedied, instead of as now borne by the health care and cause costly sick.
The benefit of vitamin D is fat soluble is that it can be patched up, so it is unnecessary to take supplements every day (unlike vitamin C is water soluble and which should be ingested each day). Adults should bahan kitchen set take an average of at least 4,000 IU per day, which is about 30,000 IU per week. A cheap insurance against illness.
Vitamin D3 is added extra in low-fat milk, but no one wished to drink 22 liters a day to get up to 4000 IU? In the bargain, we would get in us more than a kilogram of milk sugar (lactose), nearly 9000 kcal and is likely to be poisoned water, so it's not a good idea.
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Here it is not the lack of sunshine that is the problem, but the increasing pollution. The mega city of Mumbai, for example, where I am, the traffic is crazy and exhaust is all the time like a haze over the city.
Vitamin D has many functions, but one of the more important is the skeleton formation and the body's supply of calcium to do. Rickets or rickets, with soft misshapen skeleton is an example of vitamin D deficiency.
It was just bone problems that made Indian doctors noted the new vitamin D deficiency - when it started getting more and more patients to doctors with acute back pain with no obvious cause.
Sweden bahan kitchen set would have to tenfold its vitamin D recommendation, but it will not happen in the near future. Food and pharmaceutical industry, which is behind the dietary advice, have a different agenda. NFA acts as a "post office", they just pass on the dietary guidelines as industry-controlled organizations and lobbyists style.
Vitamin D is produced bahan kitchen set when the sun irradiates the skin and then converted bahan kitchen set cholesterol into vitamin D3. But this occurs only when the sun is high (or if there is no smog), about four months a year in Sweden, Midsummer + / - 2 months. Then you have to build up a vitamin store, which, however, tends to be a lack levels already after Christmas (one of the reasons vårdepressioner).
Dark-skinned need more sunlight than light-skinned, which contributes to the Indians more prone to vitamin bahan kitchen set D deficiency. bahan kitchen set The shortage affects the bones indicate that they have a grave deficiency. Another effect that comes before is that the immune system deteriorates, and that it is easier to encounter depression and cancer. Thus, a very important vitamin that is actually a hormone.
Even dark-skinned people in Sweden happen to easy out for Vitamin D deficiency, especially if they wear protective clothing. This means that we have a health bahan kitchen set problem that could be easily remedied, instead of as now borne by the health care and cause costly sick.
The benefit of vitamin D is fat soluble is that it can be patched up, so it is unnecessary to take supplements every day (unlike vitamin C is water soluble and which should be ingested each day). Adults should bahan kitchen set take an average of at least 4,000 IU per day, which is about 30,000 IU per week. A cheap insurance against illness.
Vitamin D3 is added extra in low-fat milk, but no one wished to drink 22 liters a day to get up to 4000 IU? In the bargain, we would get in us more than a kilogram of milk sugar (lactose), nearly 9000 kcal and is likely to be poisoned water, so it's not a good idea.
Second click button. Visit Random Member Random Site
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